A cup of cooked Brussels sprouts gives you about 100 milligrams. This B vitamin is especially important for women who are pregnant or trying to have a baby. As part of a balanced diet, the nutrients in Brussels sprouts can help lower your levels. Download the perfect brussels sprouts pictures.

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Huge collection, amazing choice, 100+ million high quality, affordable RF and RM images. But you might need more if you have an illness that makes the vitamin hard to absorb, like ulcerative colitis, cystic fibrosis, celiac disease, and certain other bowel illnesses. Men need 90 milligrams per day, women need 75 milligrams.

If you think you may have a medical emergency, immediately call your doctor or dial 911.View our slideshows to learn more about your health. But roast them to crispy perfection with onions and olive oil, and you might be pleasantly surprised. Plus de 9 235 Brussels sprouts images à choisir, sans inscription nécessaire.

Saisissez une liste de mots-clés séparés par des virgules afin de les exclure de la recherche.L'option Recherche sans risques de Shutterstock exclut le contenu restreint qui est éliminé des résultats de votre recherche.Aidez-nous à améliorer votre expérience de recherche.Plus de 329 440 082 images libres de droits avec 869 767 nouvelles images ajoutées chaque semaine.Vous utilisez actuellement un navigateur obsolète susceptible de dégrader la qualité de votre expérience. Let us count the ways. It can move into your colon, where bacteria break it down and make gas. A cup of sprouts will give you more than double the daily recommended allowance of vitamin K.Just shave them thinly with a mandolin slicer or food processor. In particular, a substance found in Brussels sprouts called sulforaphane seems to help.Your body needs cholesterol to form cell walls, make hormones, and make bile acids that help you digest food. Over-the-counter meds may help you digest these foods more easily.American Heart Association: “About Cholesterol.”Harvard Health Publishing: “How it’s made: Cholesterol production in your body.”Harvard School of Public Health: “Fiber,” “Brussels Sprouts.”James Beard Foundation: “Shaved Brussels Sprout Salad.”National Institutes of Health Office of Dietary Supplements: “Potassium (for consumers),” “Potassium (for professionals),” “Vitamin C (for consumers),” ”Vitamin C (for professionals),” “Folate (for consumers),” “Folate (for professionals).”Oregon State University Linus Pauling Institute: “Vitamin C.”UpToDate: “Patient education: Gas and bloating (Beyond the Basics),” “Amount of vitamin K in different foods.”THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. This crispy, slaw-like salad could help win you over to this once-scorned vegetable.It happens because the raffinose in Brussels sprouts might not digest as easily in your stomach. It is intended for general informational purposes only and does not address individual circumstances. Des milliers de nouvelles images de grande qualité ajoutées chaque jour. But you can also dress them up with a bit of Dijon mustard and some roasted nuts and even some chopped apple. You’ll get about 3 grams in 1 cup of cooked sprouts, about 13% of the recommended daily allowance.Brussels sprouts and other cruciferous veggies cut down on inflammation. Not too often do you hear 'fantastic' and 'Brussels sprouts' in the same sentence but this recipe is deserving of that.

See more ideas about Brussel sprouts, Recipes, Sprouts. It’s an electrolyte, which means it conducts electricity to help cells get their work done. Téléchargez des images premium que vous ne trouverez nulle part ailleurs. Veuillez effectuer une mise à niveau.

Brussels sprouts are antioxidant powerhouses, with manganese, beta-carotene, quercetin, and more.This antioxidant helps protect your cells against damage, supports your immune system, and helps your body use iron. Télécharger Brussels sprouts images et photos. Your body also uses it to make a springy type of connective tissue called collagen that, among other things, helps heal wounds. Studies have had mixed results, but they may also play a role in preventing certain types of cancer, including those of the prostate, lung, and cervix.It does more than keep you regular.